Zisook, M., Taylor S., Sano. A., and Picard R. W., "SNAPSHOT Expose: Stage Based and Social Theory Based Applications to Reduce Stress and Improve Wellbeing," CHI 2016 Computing and Mental Health Workshop. May 2016.
Publication
SNAPSHOT Expose: Stage Based and Social Theory Based Applications to Reduce Stress and Improve Wellbeing
Abstract
We prototyped two applications to provide tailored, stagebased and social theory-based interventions that help individuals learn the process of reflecting on and changing the behaviors that lead to stress and poor quality of wellbeing. We performed a user study to understand the stress and wellbeing profiles of the users and verified our digital prototypes. The six participants in our user study enjoyed reviewing their data and were curious about patterns in their data.